Workshops

Immerse yourself in engaging and interactive lunchtime workshops, designed to empower faculty/staff on essential wellbeing topics. Learn various tools on how to deal with common day-to-day challenges in your professional and/or personal lives.

Explore a variety of workshops such as Mindfulness 101, Parent Round Tables, Working Womxn and Wellbeing, Spiritual Wellness, Fixing Your Finances, Communicating Confidence and Mastering Sleep to name a few!