Physical, Pain and Grief Management
Physical wellbeing includes all aspects of health related to the body, including exercise, ergonomics, tobacco use, disease prevention, pain management and more. This comprehensive approach to well-being ensures that you prioritize and optimize your physical wellbeing. In the resources, you will find valuable tools and information to support your journey towards an improved lifestyle. Take a proactive step towards a better physical well-being and unlock your full potential for vitality and longevity. Here are some resources that are designed to optimize your physical wellbeing status.
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On-Campus Resources
- Goal Coaching and Body Composition Analysis
- Exercise & Nutrition Consultations
- Classes/Workshops/Challenges
- Burn Recreation Center
External Resources
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Workstation evaluations are available for employees who work on a computer throughout the day and employees who are experiencing symptoms of repetitive stress. Learn more.
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- KAISER - Free yourself from tobacco
- ANTHEM - It is time to kick some butts!
- How to Quit Smoking: A Guide to Kicking the Habit for Good
- No Butts
For additional information, contact LMU's Complimentary Employee Assistance Program at 800.327.1850 to make an appointment with a local professional behavior change counselor and/or make a 30 minute appointment with an HR Well-being Coach.
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Chronic pain management encompasses a multifaceted approach, integrating pharmacological and non-pharmacological interventions to address persistent discomfort. Medical professionals tailor treatment plans, incorporating medications, physical therapy.