Incorporating green spaces, access to nature, and sustainable food options into campus life has a powerful impact on mental health and our relationship with the environment. At Loyola Marymount University, these elements are central to wellness initiatives that promote both personal and environmental well-being. Campus green spaces like the Twin Oaks Pollinator Garden offer students a peaceful place to unwind while also supporting biodiversity. LMU's LION's Garden provides free, organic produce to the community and educates students on urban farming and food sustainability.
Sustainable food choices are reinforced through campus dining and student-led initiatives like the Lion's Den coffee shop, which serves fair trade, organic beverages and encourages eco-friendly habits. Wellness Wednesdays combine relaxation and environmental consciousness with local food vendors and nature-friendly activities. LMU also hosts nature-based therapy and sustainable yoga events, blending mindfulness with environmental care. Events hosted by LMU such as “Resilience as Resistance” connect mental health with climate justice, highlighting the university’s commitment to holistic, sustainable wellness. Through these efforts, LMU creates a campus culture where caring for ourselves is deeply tied to caring for the planet.
LA’s Natural Beauty as a Wellness Resource
Exploring local outdoor spaces is a fantastic way to enhance wellness, mindfulness, and mental health. Incorporating visits to local parks and beaches into your routine can significantly contribute to overall wellness.Whether it's a leisurely walk, a bike ride, or simply sitting in nature, these activities support mental health and foster a deeper connection to the environment. Here are some nearby spots perfect for outdoor activities:
Playa Vista Playa Vista offers a variety of parks and open spaces ideal for walking, biking, and relaxing.The Playa Vista Central Park Trail is an easy 0.8-mile loop surrounded by native landscaping, making it a peaceful spot for a short walk or mindfulness break.
Kenneth Hahn State Recreation Area Located in Baldwin Hills, Kenneth Hahn Park features scenic trails, grassy fields, and panoramic views of Los Angeles.It's an excellent location for hiking, picnicking, or practicing yoga in nature.
Ballona Wetlands Ecological Reserve This protected area offers a unique opportunity to connect with nature and observe diverse wildlife.Walking through the wetlands can be a calming experience, promoting mindfulness and environmental appreciation.
Marina del Rey and Beach Paths The Marvin Braude Coastal Bike Trail runs through Marina del Rey, providing a scenic route for biking or walking along the coast.Engaging in physical activity here can boost mental well-being while enjoying ocean views.
Outdoor Wellness Without Waste
Tips for students and LA locals on how to enjoy outdoor wellness in eco-friendly ways:
Zero-Waste Hiking Kits
Pack snacks in reusable containers or beeswax wraps instead of plastic bags.
Bring a cloth napkin and reusable utensils to avoid disposables.
Use a lightweight, reusable tote or daypack made from recycled materials.
Include a small bag to collect any litter you find along the trail.
Reusable Water Bottles & Sunscreen Choices
Carry a BPA-free or stainless steel reusable water bottle to stay hydrated and cut plastic waste.
Choose mineral-based, reef-safe sunscreen to protect both your skin and aquatic ecosystems.
Refill your bottle at campus hydration stations or local parks instead of buying bottled water.
Volunteering in Community Cleanups or Local Gardens
Join campus or city-organized beach, park, or trail cleanups to give back to nature.
Get involved in local community gardens like LMU’s Lion’s Garden to learn sustainable agriculture and support food justice.
Volunteering outdoors boosts mental health and strengthens your connection to your community and environment
The LMU x LA Lifestyle
In the heart of Los Angeles, where laid-back vibes meet a passion for wellness, LMU students live a lifestyle that blends mindfulness with mission-driven purpose. Surrounded by beach paths and canyon trails, weekend hikes double as resets for mental clarity and environmental appreciation. Farmers’ markets in Playa Vista and Mar Vista offer fresh, local produce that supports sustainable food systems, while campus cafés like the Lion’s Den serve fair trade, organic coffee with a side of social responsibility. At LMU, sustainability isn't just a value, it’s woven into student life through eco-events, garden volunteering, and nature-based wellness programs. From yoga under the sun to zero-waste workshops, students learn to live in harmony with the planet. This culture not only fosters personal well-being, but cultivates leaders who care for their communities and the Earth. In true LA style, it’s all about balance, with a conscience.
