Let's face it, none of us took those nagging "sit straight!" remarks serious back in the days. Maybe we should have...
In today's modern world we spend most of the day interacting with technology, and a life without internet access seems almost unthinkable. As a result, more people than ever suffer from a stiff neck, pack pains and irritated elbow and wrist joints. But all is not lost, Cooler Master to the Rescue! Here are a handful of simple little tricks to help you fight fatigue and joint pains in daily life.
Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as while driving, traveling or on the move. Awareness of local laws, correct posture, regular breaks and a proper adjustment of equipment can help prevent or relive occupational work stresses or disorders such as Carpal Tunnel Syndrome, Back / Neck Pain or vision care when using Smartphones.
Healthy Workstation Ergonomics
Gaylord Bridegan, Certified Professional Ergonomists, discusses a few tips based on studies he has conducted in human computer interaction. This video demonstrates the most common types of workstation adjustments for computer operators. By following these nine simple steps will help reduce discomfort, fatigue, absenteeism, risk of musculoskeletal injuries and metabolic syndrome.
Easy Office Stretches #1
Easy Office Stretches #2