Due to the ongoing COVID-19 pandemic, WellFit classes are on hold until further notice. We'll see you soon!

Facial Yoga

Exercises for the face to improve blood circulation and reduce stress/tension in your face.

Chair Yoga - Back, Neck, and Shoulder Pain

Chair yoga gives you all the health benefits that a normal yoga practice does.

Guided Meditation

In guided meditation, our practice is shaped by another person’s voice.

Breath Work Class

Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind.

Go Move

Track your movement for the month of February to help LMU maintain their championship streak as we compete against Jesuit Universities.

Tai Chi

Tai Chi is meditation in motion. It rejuvenates energy, reduces blood pressure, and mental stress.

Sound Bath

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves.