Due to the ongoing COVID-19 pandemic, WellFit classes are on hold until further notice. We'll see you soon!
Exercises for the face to improve blood circulation and reduce stress/tension in your face.
Chair Yoga - Back, Neck, and Shoulder Pain
Chair yoga gives you all the health benefits that a normal yoga practice does.
In guided meditation, our practice is shaped by another person’s voice.
Breath Work Class
Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind.
Track your movement for the month of February to help LMU maintain their championship streak as we compete against Jesuit Universities.
Tai Chi is meditation in motion. It rejuvenates energy, reduces blood pressure, and mental stress.
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves.